This is part two of a series of tips that are often overlooked by traditional cricket coaches. All are proven to give you the edge but because they don't originate in the cricket world have not been picked up by the mainstream of players yet. That's why we are calling the series "training secrets". This secret is about how to protect your throwing and bowling shoulder.

David is joined by writer, blogger and podcaster Jarrod Kimber (also known as jrod from cricket with balls) as this week's guest presenter.

Admit it, you know your average.

Some players know it to the 3rd decimal place, some have a more vague idea, but we all love to know what our average is. It's such an easy way to compare players. Average over 40 with that bat and you are doing well, average under 20 with the ball and you are a star player.

But stats are increasingly having a place in helping teams win more games, and most teams can take advantage easily, even at club and school level.

The 4 tent pegs fast bowing drill has been designed by Ian Pont to improve fast bowlers at all levels.

The drill is performed without a ball to allow the bowler to get the right feel for the 4 key positions of the bowling action.

This video is a free sample of Ian Pont's How to Bowl Faster online training course. If you like the video, you can purchase the rest of the course and get instant access.

With Kevin away the show welcomes Peter Harold, video analyst from Ryan Maron's School of Cricket Excellence in South Africa as our very first guest co-host. David and Peter talk about coaching and answer your questions.

As a miCricketCoach reader you know more than most club cricketers about how to improve your game. But what about the rest of the team?

In my experience cricketers are a conservative lot. There are still plenty of players who look at you out of the corner of the eye if you suggest gym work, or baulk at the idea that a warm up needs to be more than a quick cigarette and a couple of arm whirls.

How can a berry improve your cover drive?

Of course, it can't. Not even a strawberry. Not directly anyway. But what it can do is represent something bigger than itself.

I see the berries as a whole attitude. A way of life even: The way of the berry. And this way is the fastest route to becoming a better cricketer.

This is part one of a series of tips that are often overlooked by traditional cricket coaches. All are proven to give you the edge but because they don't originate in the cricket world have not been picked up by the mainstream of players yet. That's why we are calling the series "training secrets". This secret is about foam rolling.

This is part 3 of a 3 part series on trigger moves by Gary Palmer. To go to part 1 click here, to go to part 2 click here

In this free video Gary Palmer shows you The common mistakes batsmen make when making a trigger move. Get it wrong and you can end up in a poor position that is more likely to get you out.